Fat bastards fight back, the gym Fred

[Macho Man Randy Savage]

Recently discovered Zottman Curls, a great bicep exercise.

[Van Halen are Fucking Pump]

I drank loads over the weekend and have already eaten a pie this morning

[Van Halen are Fucking Pump]

Oh, and a bag of crisps.

[Macho Man Randy Savage]

A pie

[Van Halen are Fucking Pump]

And a bag of crisps.

[VAN HALEN]

BEAST BEAST BEAST

Fucking loving this home gym malarkey. Which reminds me Mark wanted a pic. There's a couple of additions I want to make then I'll post one up. So nice not having other people around when training.

[VAN HALEN]

Recently discovered Zottman Curls, a great bicep exercise.

I'll try these next bi cep day.

[Roly]

Not done anything for ages.

I've gone thin as fuck.

Stopped the roids.

Need get back in the garage to kick in again.

[VAN HALEN]

Hello old thread

Think I might rejoin my old gym this week. It's nice having stuff at home but I haven't got the discipline to get a proper routine going at home, too many distractions.

Quite looking forward to beasting it again

[VAN HALEN]

BEAST BEAST BEAST