4thelulz

Well normally i use Youpoop but i sit there and im like errr what the funk do i want to listen to and i get stumped. The sheer choice in one place for FREE is superb. That Lizzy 6 CD boxset that i cant afford it's all there i can listen to the lot and i am doing right now. Or a band like Jeff the Br...

Pretty fucking good, fucking free and that It wasnt available to Oz people so only now have i started using it.

Anybody else Spotify ?

I do something similar where i pump out a set of press ups then jump straight onto the flat bench. Then incline pressups feet on chair - straight onto incline bench press. Then i have to kind of cheat and prop my self up or my feet at least to get a sort of decline to work the bottom of my chest wit...

Booze.

No doubt Macho Man would pin him 1...2...3 with the BIG ELBOW !!!! OOOH YEAHHH !!

So when you say maxed out your weights what are you benching then ? and what do are lifting say for your dumbell curls ? pretty heavy then eh

My mate Dave has got a multi gym now, i think im gonna use it for cable pull downs and few other bits.

:67s6qro: :67s6qro: :67s6qro: :67s6qro: :67s6qro: :67s6qro: :67s6qro: :67s6qro: :67s6qro: :67s6qro: :67s6qro: :67s6qro: :67s6qro: :67s6qro: :67s6qro: :67s6qro: :67s6qro: :67s6qro: :67s6qro: :67s6qro: :67s6qro: :67s6qro: :67s6qro: :67s6qro: :67s6qro: :67s6qro: :67s6qro: :67s6qro: :67s6qro: :67s6qro: ...

Home workout are boss Rafa you know it, gyms are alright but not for me. Some birds like that huge balloon look but i think most prefer definition and fortunately for me some don't mind thin blokes as well. But i always try to get as much shape as i can as long as i dont have total pencil arms im ap...

I want to see these abusive messages and his replies. It would give me great pleasure

That's exactly what is was wasn't it?

I remember clicking on the link and having a look at it. There was hardly anything posted.

Still wasn't as bad as Gary talking to himself on TG though

He was only here to get people on to his new forum though eh !?

I miss that crazy cunt Glyn and his killzone and Kurosawa obsessions. I think it was me and mark who probably drove him off for mocking his assertion that every film ever was inspired by Kurosawa :icon_cry: Where bloody roly as well. :icon_lol: :icon_lol: I dont think it was that well i hope not *g...

A bottle of stout my dad got me called Dogs Piss

I got some proper beer/ale called Ginger Tosser

I might crack open a lovely Stella now actually. I was supposed to go to the boozer for some chaps leaving do but im a cunt and staying in i would only spend money too much money...but i could try it on with some average birds though.

Cracking goals from AC9 in that game i had totally forgotten about that game tbh. Yeah im up for that game as well MOTD will be good though but even bloody better if Chelsea had lost the bastards.

I'm gonna PM him some abuse and go out in a blaze of glory. Prick.

[my-youtube width=425 height=344][/my-youtube]

GO ON BIG ANDY

:icon_lol: :icon_lol: :icon_lol: Glyn No no mine was just somebody i cant remember the gender just like shitting up in the air onto themselves like a volcano :icon_surprised: I remember the one you speak of though with the turd everywhere...i think...seen a lot of wrong images on here :druggie: :ico...

Step up to the plate AC9